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	<title>this is a photo blog. &#187; friends</title>
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		<title>Jana Cruder: Sports Bodybuilding</title>
		<link>http://www.thisisaphotoblog.com/2010/05/jana-cruder-sports-bodybuilding/</link>
		<comments>http://www.thisisaphotoblog.com/2010/05/jana-cruder-sports-bodybuilding/#comments</comments>
		<pubDate>Sun, 16 May 2010 00:55:01 +0000</pubDate>
		<dc:creator>jana</dc:creator>
				<category><![CDATA[Jana Cruder]]></category>
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		<description><![CDATA[I had some gold painted weights left over from a shoot so this is the image I made when I caught my assistant jammin out to some tunes and lifting!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thisisaphotoblog.com/sports/JC_Sports_Large.jpg"><img alt="" src="http://www.thisisaphotoblog.com/sports/JC_Sports_1.jpg" title="Bodybuilding 101 by Jana Cruder" class="alignnone" width="500" height="647" /></a></p>
<p>I had some gold painted weights left over from a shoot so this is the image I made when I caught my assistant jammin out to some tunes and lifting!</p>
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		<title>Jana Cruder: SPORTS</title>
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		<pubDate>Thu, 11 Mar 2010 00:34:07 +0000</pubDate>
		<dc:creator>jana</dc:creator>
				<category><![CDATA[Jana Cruder]]></category>
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		<description><![CDATA[Weightlifting!!! We had a bunch of gold painted weights left over from a shoot I just shot so I did a little set up with my assistant Zach pumping iron to some tunes.]]></description>
			<content:encoded><![CDATA[<p>Weightlifting!!! We had a bunch of gold painted weights left over from a shoot I just shot so I did a little set up with my assistant Zach pumping iron to some tunes.</p>
<p><a href="http://www.thisisaphotoblog.com/sports/JC_Sports_1.jpg"><img alt="" src="http://www.thisisaphotoblog.com/sports/JC_Sports_Large.jpg" title="Sports Weightlifting by Jana Cruder " class="alignnone" width="500" height="647" /></a></p>
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		<title>Contemporary B&amp;W &#8211; Jennifer Becker</title>
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		<pubDate>Sat, 29 Aug 2009 01:54:18 +0000</pubDate>
		<dc:creator>jenniferbecker</dc:creator>
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		<description><![CDATA[I typically rely on color for my images, but for this assignment I stripped it down to shadows and shapes.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thisisaphotoblog.com/blackandwhite/jb1_lg_bw.jpg"><img src="http://www.thisisaphotoblog.com/blackandwhite/jb1_sm_bw.jpg" alt="" /></a></p>
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<p>I typically rely on color for my images, but for this assignment I stripped it down to shadows and shapes.</p>
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